Effective Treatment for Insomnia

Start sleeping better, start feeling better

  • Start the Programme

    Sleepful is free to download and use. Follow the steps to overcome insomnia.

  • Track Your Sleep

    Use the Sleepful app to manage your bedtimes and monitor your sleep.

  • See the Results

    Watch your sleep improve as you progress through the programme.

How does Sleepful work?

Sleepful is a sleep management programme based on cognitive behavioural therapy for insomnia. To find out more about this programme, run the video.

Download our App!

Take control and make Sleepful part of your daily routine. Download the Sleepful app on your phone for easy access to your treatment, your sleep diary and your progress.

Photo of Sleepful running on an iPhone