Sleepful

Name: Sleepful
Availability: InStock
Rating: 3.5 (14 reviews)
Author: Cuttlefish Multimedia Ltd

Cuttlefish Multimedia Ltd

3.5

14 reviews

1K+

Downloads

Everyone

About this app

Sleepful provides support, tools and guidance to help you overcome insomnia. Based on research evidence, and designed by an expert team, Sleepful offers effective and easy-to-follow psychological strategies which can deliver lasting improvements to your sleep quality.

The app includes explanatory videos, a digital sleep diary, continuous feedback on your progress, alarms and daytime prompts, deep relaxation procedures with an MP3 recording, and bite-sized chunks of really useful information on sleep and insomnia.

Sleepful is free to download and use.

Updated on

Mar 6, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.

No data shared with third parties

Learn more about how developers declare sharing

This app may collect these data types

Personal info, App info and performance, and Device or other IDs

Data is encrypted in transit

You can request that data be deleted

Ratings and reviews

3.5

14 reviews

Graham Jump

November 2, 2023

Was good, but app seems to have been changed, especially the sleep diary which now makes no sense. It's forcing some times to the nearest quarter hour and has stopped allowing you to record time 'out of bed' within the sleep period, so not calculating sleep efficiency correctly. Also alarms do not work - a minor problem (other alarms are available). Have fed back via the 'contact us' form in the app but no response. The CBT content is great, but it's a shame the sleep diary is broken.

A Google user

December 11, 2018

Entering sleep times after midnight somehow get set to the day previous and then all the times I enter get set to some arbitrary 18:00-23:30 sleep period... This app is useless if it can't even accept the sleep times you enter and even then it just screws them up. This really needs to be fixed as it's entirely useless as is.

2 people found this review helpful

Cuttlefish Multimedia Ltd

January 15, 2019

We're sorry to hear you're having trouble with entering your sleep times on the app. We are unable to replicate this issue and have not had it reported by anyone else, however we're always looking for feedback on how to improve the Sleepful programme. Please can you message us via https://sleepful.me/contact so we can follow up on your experience.

Sarah

March 9, 2023

So far so good. The only issue I'm facing is the reminder alarms - everytime I set one, it instantly removes itself so I don't receive any alarm notifications

2 people found this review helpful