Join a social network of people who are also coping with sleep problems. Ask questions and share sleep tips with other people in the Sleepful community.
Record your sleeping pattern with the Sleepful mobile phone application (or use the online sleep diary). Monitor your progress over time and see how the Sleepful programme is helping your sleep.
Overcome insomnia using the Sleepful guided self-help programme using Cognitive Behavioural Therapy for Insomnia (CBT-I).